Become an Iron Maiden
Iron Maiden Training provides weight training for women.
Workout plans for women need to include weight training since an increase in lean muscle mass burns and keeps off fat.
Weights for women helps to sculpt a fit, toned, beautifully feminine body in a time-efficient manner.
We offer gym workout routines for women via our women's fitness app service.
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Why Choose Iron Maiden Fitness?
If you're looking for gym workout routines for women, this service is for you.
We specialize in weight training for women and provide an enjoyable training experience.
4-Step Iron Maiden Training Overview
Our training service focuses on weight training for women's fitness, but offers much more!
Our gym workout plans for women consist of 4-steps:
First Step: Weights
Depending on what you're comfortable doing, weights for women includes free-weights, machines, and/or cable-weights. This serves as the foundation of fitness success.
Second Step: Core
In addition to weights for women, we include regular core work. You want full-body results, which includes a stunning stomach. Treat yourself by working on what you like!
Third Step: Cardio
Our training service incorporates strategic cardio workouts in addition to weight training for women to preserve lean muscle mass and accelerate fat loss.
Fourth Step: Rest
Our training includes flexibility, stretching, and other relaxing supplemental workouts to help make your fitness lifestyle healthy and sustainable.
With following the weight training workout I saw results within the first couple of weeks. Since starting six weeks ago I have lost over 6 inches on my hips and over 4 inches on my waist and I am gaining muscle in a good way with everything becoming much more toned and tightened.”
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them leaner and stronger. He wants to make people feel good about themselves."
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered my boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"The workouts seemed especially customized for me. As a mother of eight children, I didn’t have a ton of time to dedicate to the gym, but what I did have time for was utilized into a program that still helped me build muscle and lose weight. I have confidence in myself and body image. I recommend Iron Maiden Training to all my friends looking for a great training regime!”
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