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Become an Iron Maiden

Iron Maiden Training provides weight training for women.
Workout plans for women need to include weight training since an increase in lean muscle mass burns and keeps off fat.
Weights for women helps to sculpt a fit, toned, beautifully feminine body in a time-efficient manner.
We offer gym workout routines for women via our women's fitness app service.

Iron Maiden Newsletter

Periodically receive Iron Maiden success stories and special offers.

Why Choose Iron Maiden Fitness?

If you're looking for gym workout routines for women, this service is for you.
We specialize in weight training for women and provide an enjoyable training experience.

Weight training for women

Real Fitness Results

Weight training for women develops leans muscle mass. The more muscle mass you have, the greater your resting metabolism, meaning you burn more calories throughout the day. Our gym workout routines for women give real fitness results.

Easy-To-Use Service

Your trainer will build a customized training plan for you. Bring your workouts to the gym and track your progress. Your trainer reviews your progress and tweaks your training plan. Our women's fitness app is user-friendly and has all the useful features you need!

Women's Fitness Expert

"I welcome you to Iron Maiden Training. My name is Jonathan Slaven. I'm a Certified Strength and Conditioning Specialist (CSCS) and have personally lost over 135 pounds. I exclusively do weight training for women clients and I would love to work with you!"

4-Step Iron Maiden Training Overview

Our training service focuses on weight training for women's fitness, but offers much more!
Our gym workout plans for women consist of 4-steps:

First Step: Weights

Depending on what you're comfortable doing, weights for women includes free-weights, machines, and/or cable-weights. This serves as the foundation of fitness success.

Second Step: Core

In addition to weights for women, we include regular core work. You want full-body results, which includes a stunning stomach. Treat yourself by working on what you like!

Third Step:  Cardio

Our training service incorporates strategic cardio workouts in addition to weight training for women to preserve lean muscle mass and accelerate fat loss.

Fourth Step:  Rest

Our training includes flexibility, stretching, and other relaxing supplemental workouts to help make your fitness lifestyle healthy and sustainable.

Success Stories

Have Questions? Book A Call

Click to book a call with Jonathan.